An ill-fitting bra isn’t just uncomfortable, it can negatively impact your body, your milk production and your baby. If a bra is too big, it won’t offer you the support you need, resulting in back aches and the potential of ligament damage, which can increase sagging over time. On the flip side, if a bra … Read more
The physiological process the body goes through when you get mastitis is pretty interesting! Usually, the first time you hear about mastitis, is when you are experiencing it for yourself. It can be a whirlwind time. But what’s really happening when mastitis occurs? Strap yourselves in ladies, we’re about to break down some science here. … Read more
Hands up breastfeeding mamas, who’s suddenly noticed your boob hurts, its super red and you’re crashing bad with a fever? You’re googling your symptoms (hey, maybe that’s how you found this article?) and it’s sinking in that it’s probably mastitis. The fear and panic sets in, you’ve heard other mums talk about how horrible and … Read more
Aren’t blocked milk ducts such a pain in the bum. Dr Elise & Dr Katie are the osteopaths behind Your Two Jugs, an online masterclass platform teaching breastfeeding women how to manage common physical breastfeeding issues such as blocked milk ducts. The women they’ve been treating at their Melbourne clinic over the years have inspired … Read more
I hadn’t even heard of a nipple shield. When I finally came to use a nipple shield it was a great relief. Here’s what happened. I thought breastfeeding was going to be fine, figured I would just pick it up. But life can turn out differently to your expectations. There I was, new baby in arms…day … Read more