Boob Talk.
How Do I Know If I Have Mastitis?
Wondering if you have mastitis? You’ve probably heard of mastitis, but in the whirlwind of motherhood, you might be wondering, “How do I know if I have it?” Between sleepless nights and endless feedings, it’s easy to overlook some early signs. Let’s take a dive into what mastitis is, how to spot it, and what … Read more
The Emotional Weight of Mastitis, Blocked Ducts, and Blebs
“I’m worried I will need to stop breastfeeding if this doesn’t improve!” Mastitis, blocked ducts, and blebs (milk blisters) are common breastfeeding & pumping issues, but their impact on mothers often goes beyond the physical pain. Mastitis, an infection that causes breast inflammation, can make breastfeeding and pumping excruciating and leave a mother feeling fatigued, … Read more
Understanding and Managing Milk Blebs: Causes, Symptoms, and Recurrent Blebs
Oh no! Not a bleb! Breastfeeding is an incredible journey, but it can come with its fair share of challenges. One such challenge that many nursing mothers face is the development of milk blebs, also known as nipple blisters or white spots. Though they can be painful and frustrating, understanding what they are, what causes … Read more
Flange Fun: The Ultimate Guide to Finding the Perfect Flange Fit for Pumping Mamas
What is flange fit all about? Hey there, awesome mamas! So, you’ve joined the exclusive club of breast pumpers-a group that deserves all the high-fives and cheers for the dedication it takes to keep those milk machines going. But let’s talk about a topic that might not get as much love as it should: flange … Read more
Avoiding Mastitis: A Light-hearted Guide for Exclusively Pumping Parents
Wondering why you’re getting mastitis pumping when exclusively pumping? Hey, super mamas! Whether you’re mastering the art of exclusively pumping or just getting started, you’re doing an amazing job nourishing your little one. But let’s face it: pumping can sometimes feel like a never-ending dance with a stubborn machine. And just when you think you’ve … Read more
The Importance of a Well-Fitted Maternity Bra
An ill-fitting bra isn’t just uncomfortable, it can negatively impact your body, your milk production and your baby. If a bra is too big, it won’t offer you the support you need, resulting in back aches and the potential of ligament damage, which can increase sagging over time. On the flip side, if a bra … Read more
What’s really happening when mastitis occurs?
The physiological process the body goes through when you get mastitis is pretty interesting! Usually, the first time you hear about mastitis, is when you are experiencing it for yourself. It can be a whirlwind time. But what’s really happening when mastitis occurs? Strap yourselves in ladies, we’re about to break down some science here. … Read more
What breastfeeding women NEED to know about mastitis
Hands up breastfeeding mamas, who’s suddenly noticed your boob hurts, its super red and you’re crashing bad with a fever? You’re googling your symptoms (hey, maybe that’s how you found this article?) and it’s sinking in that it’s probably mastitis. The fear and panic sets in, you’ve heard other mums talk about how horrible and … Read more
Does Massage Really Help Breast Engorgement?
How Massage Impacts Engorgement There’s many self-remedies mamas can try for breast engorgement during breastfeeding, including massage. But does massage really help breast engorgement? Let’s explore. Engorgement can be split up into two types; Physiological & Pathological. Physiological Engorgement When milk starts to come in after giving birth, this can cause the breasts to swell … Read more