Boob Talk.

Understanding and Managing Milk Blebs: Causes, Symptoms, and Recurrent Blebs

Oh no! Not a bleb! Breastfeeding is an incredible journey, but it can come with its fair share of challenges. One such challenge that many nursing mothers face is the development of milk blebs, also known as nipple blisters or white spots. Though they can be painful and frustrating, understanding what they are, what causes … Read more

Flange Fun: The Ultimate Guide to Finding the Perfect Flange Fit for Pumping Mamas

What is flange fit all about? Hey there, awesome mamas! So, you’ve joined the exclusive club of breast pumpers-a group that deserves all the high-fives and cheers for the dedication it takes to keep those milk machines going. But let’s talk about a topic that might not get as much love as it should: flange … Read more

Avoiding Mastitis: A Light-hearted Guide for Exclusively Pumping Parents

Wondering why you’re getting mastitis pumping when exclusively pumping? Hey, super mamas! Whether you’re mastering the art of exclusively pumping or just getting started, you’re doing an amazing job nourishing your little one. But let’s face it: pumping can sometimes feel like a never-ending dance with a stubborn machine. And just when you think you’ve … Read more

The Importance of a Well-Fitted Maternity Bra

An ill-fitting bra isn’t just uncomfortable, it can negatively impact your body, your milk production and your baby. If a bra is too big, it won’t offer you the support you need, resulting in back aches and the potential of ligament damage, which can increase sagging over time. On the flip side, if a bra … Read more

mastitis | breast infection |inflamed breast

What’s really happening when mastitis occurs?

The physiological process the body goes through when you get mastitis is pretty interesting! Usually, the first time you hear about mastitis, is when you are experiencing it for yourself. It can be a whirlwind time. But what’s really happening when mastitis occurs? Strap yourselves in ladies, we’re about to break down some science here. … Read more

What breastfeeding women NEED to know about mastitis

Hands up breastfeeding mamas, who’s suddenly noticed your boob hurts, its super red and you’re crashing bad with a fever? You’re googling your symptoms (hey, maybe that’s how you found this article?) and it’s sinking in that it’s probably mastitis. The fear and panic sets in, you’ve heard other mums talk about how horrible and … Read more

Does Massage Really Help Breast Engorgement?

How Massage Impacts Engorgement There’s many self-remedies mamas can try for breast engorgement during breastfeeding, including massage. But does massage really help breast engorgement? Let’s explore. Engorgement can be split up into two types; Physiological & Pathological. Physiological Engorgement When milk starts to come in after giving birth, this can cause the breasts to swell … Read more

What is milk stasis and why breastfeeding mums need to know about it?

What is milk stasis? Milk stasis is the lack of milk flow in breastfeeding women causing a buildup of milk in the ducts. Basically, the milk is stagnant. Think of it like a pond, where water doesn’t flow. Why do you need to know about it? Well, simply put, milk stasis is the cause of … Read more

How can a manual therapist help you with mastitis?

There is help for mastitis with manual therapy I totally understand your search right now, looking for how a manual therapist for mastitis might hopefully end the nightmare. Well there are definitely avenues that are unfortunately not well known, but I will make it super clear so you understand what to look for in a … Read more